Learn breathing techniques that support a healthier, more balanced lifestyle.
An educational workshop. Not a substitute for medical advice or treatment.
Most desk professionals are somewhere on this path. Which one sounds like you?
You notice the tiredness and the tightness, but you keep going and hope the weekend fixes it.
Coffee, a massage, a new pillow, a day off. Each one helps for a bit, then it’s back.
The reports came back normal. You were told it’s stress. You still don’t know what to do about it.
A gym plan, a yoga app, a few YouTube videos. Then work got busy and it dropped off.
Wherever you are, the workshop starts from the same place: understanding why your body keeps doing this.
Nothing dramatic. That’s what makes it easy to ignore.
Feeling tired slowly becomes your normal. You have less energy left for your family after work. Sunday stops feeling like a break. And you keep spending on quick relief that doesn’t last.
Recognise when your body is still braced long after the work is done.
Before your first call, after your last one, or before bed. You’ll have already tried it live.
Make small lifestyle and food changes that fit a working week.
Refer back to three guides whenever you need a reminder.
Every call, deadline and notification tells your nervous system to stay alert. That’s useful at 11 AM. The problem is that for most desk professionals, the switch never flips back.
So the body stays braced. The shoulders stay up. The mind keeps running at night. And rest doesn’t feel like rest, because your system never got the signal that the day is over.
A chair, a pillow or a weekend off can’t send that signal. Your breath can.
A 3-hour live session on Zoom where Dr. Peeyush Prabhat, an orthopedic doctor, shows you why your body holds on to the day’s pressure, and teaches you a simple 10-minute daily practice to help it let go.
Pay ₹54 by UPI or card. It takes under a minute.
Right after payment, tap the button to join the workshop WhatsApp group. This is where the Zoom link and reminders are shared.
If you don’t join, you won’t receive the Zoom link.
Monday, 28 September at 7:30 PM IST. 3 hours, taught in Hindi. Can’t make it live? The replay stays up for 24 hours.
Start the next morning, with your three guides to refer back to.
At the end, Dr. Peeyush shares details of his extended program for those who want ongoing guidance. There’s no obligation. You get the full workshop either way.
You’ll learnHow your nervous system responds to a desk-job day, and why tension keeps returning even when nothing looks wrong.
You’ll leave withA clear explanation you can apply to your own day.
You’ll learnThe practice step by step, and you’ll do it live with Dr. Peeyush.
You’ll leave withA routine you’ve already tried, ready to use the next morning.
You’ll learnSimple habits that support the practice, built for a full calendar.
You’ll leave withA short list of changes you can actually keep.
It works alongside your doctor. This is education and daily practice, not a replacement for medical care.
Dr. Peeyush Prabhat
Orthopedic doctor · TEDx speaker
In his orthopedic practice, he kept seeing the same patient: tension and pain that kept returning, scans that came back normal, and treatment that didn’t hold.
“The issue isn’t always just where the pain is felt. It’s often deeper.”
The Breathe & Heal practice is what he now teaches instead of telling people it’s just stress.
Hear it from people who have attended the workshop.
Individual experiences. Results vary from person to person. This workshop is not medical treatment.
Monday, 28 September · 7:30 PM IST · Taught in Hindi
Bonuses worth ₹3,297
Your seat₹54
The next live session is Monday, 28 September at 7:30 PM IST. The replay stays up for 24 hours after that, then it’s gone.
Seats are capped to keep the session interactive.
UPI and cards accepted·Taught in Hindi·An educational workshop, not medical treatment
Most fixes treat the tension after it shows up. This workshop starts with why it keeps coming back, so the daily practice has a reason behind it. That understanding is what makes a routine stick.
The workshop is 3 hours, once. After that, the practice is 10 minutes a day. If Monday evening doesn’t work, the replay stays up for 24 hours.
You don’t need to be. No poses, no flexibility, no equipment. If you can sit in a chair and breathe, you can do this.
Because after 10+ years in orthopedics, he kept seeing tension and pain that scans couldn’t explain. This is what he found worked at a different level, and he explains the reasoning behind every step.
Pay ₹54 Join the WhatsApp group Get your Zoom link