No Gym. No Diet. No Yoga Experience Required.
A 10-Minute Daily Breathing Practice to Help You Feel Calmer, Steadier & More Energized — Naturally.
Learn breathing techniques that support a healthier, more balanced lifestyle
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Meet Your Coach
Dr. Peeyush Prabhat
Orthopedic Surgeon & Lifestyle Medicine Expert
Workshop Details
Breathe & Heal Workshop
Listen to a few of the many healing stories
How a Breathing Practice Helped a Student Feel Calmer and More Focused
— Student Transformation
How a corporate leader used a simple one-hour values exercise to gain the clarity that multiplied her income and bought her a new BMW car
— Corporate Leader
How a Daily Breathing Practice Helped Ease Years of Chronic Discomfort
— Healing Journey
After 3 Hours, You Will Walk Away Knowing How To…
Feel Calmer
Learn techniques that support a steadier heart rate and a quieter mind.
Ease Chronic Discomfort
A daily practice that supports pain management alongside your care plan.
Sleep Better
Learn techniques that support more restful nights.
Reclaim Your Energy
Wake up actually rested. Stop dragging through the day.
Feel Calmer Day to Day
Simple techniques to help you feel less reactive under pressure.
Build Healthier Daily Habits
Naturally, alongside whatever your doctor has you on.
Take an Active Role in Your Daily Wellness Routine
Build a simple daily routine you can keep up on your own.
Are you facing these challenges?
If you're dealing with ongoing tension, low energy, or trouble winding down, this session is for you.
You'll learn the 3-Pillars to a Healthy & Medicine-Free Living
Three transformative shifts that put healing back in your hands
Understand Your Body
- The real root cause of disease (the part most doctors miss)
- Why exercise and diet advice keeps failing you
- Why daily habits matter alongside medical care
Breathwork as Medicine
- Why breathwork is the best medicine for lifestyle diseases
- The 10-Minute Breath & Heal Method — live walkthrough + practice
- Awakening the doctor inside your mind
- Your Personalized Roadmap — what recovery looks like for your pain type
- The 5 components any lasting solution must address
- What to start this week, what takes 6 weeks, and what requires full implementation
Lifestyle as Medicine
- How to optimize your lifestyle to become your own doctor
- Food as medicine — what to eat, what to drop
- Open Q&A
Register before 28 Sep, 2026 and unlock bonuses worth ₹3,297 for FREE
Bonus 1
Lifestyle as Medicine
Value: ₹999
Bonus 2
Reset Nervous System PDF
Value: ₹1499
Bonus 3
Food as Medicine PDF
Value: ₹799
About
Dr. Peeyush Prabhat
MBBS, DNB Orthopedics, Coach
This workshop is educational coaching, not medical treatment.
- MS Orthopedics – Sir Ganga Ram Hospital
- MBBS – Maharashtra Medical College
- 10+ years treating back, neck & joint conditions
- 1M+ followers on YouTube
- Speaker at platforms like Josh Talks
- Extensive clinical work with chronic pain patients
Over the years, I started noticing something again and again in my clinic. People would come in with chronic pain — their reports looked normal, they had already tried physio, medicines, and different treatments… but the pain kept coming back.
That's when I realized — the issue isn't always just where the pain is felt. It's often deeper. In the way the body moves, how stress is handled, and how the nervous system is responding.
This is what led me to develop the Consciousness Shift Method — where I combine orthopedic science with a deeper understanding of how the body and mind work together.
"Most people are told what their pain is called. But very few are told why it keeps coming back."
FAQ
Is this live or recorded?+
Live on Zoom — 28 Sep, 2026, 7:30 PM IST. Replay available for 24 hours after the session. No permanent recording, so try to join live.
Will you sell something at the end?+
Yes. Dr. Peeyush will invite serious participants to his extended program at the end. Zero pressure. The 3 hours stand fully on their own.
How will I receive the Zoom link after registering?+
On WhatsApp and email within 10 minutes of payment. If you don't receive it in 15 minutes, message us directly.
Support a Healthier, Calmer Lifestyle — Naturally.
Join us 28 Sep, 2026 · 7:30 PM IST · Live on Zoom
Seats are capped to keep the session interactive.